We both bow down to running; the cheapest, simplest form of exercise.
If it’s something that you never do, here’s 3 reasons why you’d love it:
1. It’ll make you live longer, numerous studies suggest.
2. It’ll make you happy with a a rush of endocannabinoids – intense feel good chemicals.
3. It’s give you a calmer, clearer head by eliminating cortisol (the stress hormone) from your system.
So get your trainers on!